Braised Burdock, Beets, & Carrots with Garlic

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Inspired by the Japanese dish Kinpira Gobo, this French variation braises burdock root with butter, garlic, and chicken stock.

braised burdock, beet, and carrots

I’ll admit, I’m not one for braised vegetables. I’d much rather have them roasted to a crisp. 

So why make a doggone braised root vegetable recipe, Tess?

Because it’s one of those recipes that always comes up when you Google search ‘burdock root recipe.’ Kinpira Gobo is a classic Japanese dish that simmers julienned burdock root with dashi, soy sauce, sake, and sesame oil. So I thought I’d give it a French whirl using the chicken stock and white wine that was already in my fridge. I’ve also included butter and garlic, cuz they make even the blandest of vegetables sing! 

Note that this recipe will really test your knife skills. If you don’t slice the burdock thin enough, it won’t completely soften, leaving you with little al dente bits of burdock root. That’s what happened to me on my first recipe test 🙈. It wasn’t terrible, but that defeats the point of a braised dish. You want it nice and tender throughout. That’s why it’s super important to either use a mandoline or sharp knife, like KOTAI’s Kiritsuke. It’s go sharp or go home (hungry)!


badger flame beet with kotai kitchen knife

The color of burdock root leaves a lot to be desired, so to help it out in that department, I added carrot and this flippin’ gorgeous badger flame beet from Progeta Farms in New Jersey (represent!). After a slow braise in garlic, butter, wine, and chicken stock, then a sprinkle of parsley and toasted hazelnuts, the vegetables transform into something….beyond. A melody of warm fall flavors–nutty, sweet, earthy, and rich. 

This vibrant side dish is great to serve alongside chicken, or any main dish you fancy. This is healthy food done right. It tastes really good and it’s good for you. 

T 🧡

braised burdock, beet, and carrots recipe ingredients


What is Burdock Root?

Burdock root is a vegetable used in East Asian cuisine. Similar to radishes and carrots, burdock tastes earthy and nutty when cooked. It’s packed with good-for-you nutrients like fiber and potassium. You can find burdock root at Asian markets as well as farmers’ markets or natural food stores. 

Learn more about cooking with Burdock Root and how to cut it, here

braised burdock, beet, and carrots


More Recipes with Burdock Root

Burdock Root Fries

Burdock Root & Potato Gratin 

Kale and Burdock Root in Curried Cream 

Pickled Burdock Root (via Forager Chef)

Burdock Root Salad (via JustOneCookbook)

Burdock Root Sushi (via Izzy Cooking)


braised burdock, beet, and carrots recipe

Braised Burdock, Beet, & Carrot with Garlic


Mise en Place

  • 1 small burdock root (4 ounces)
  • 1 small golden beet (4 ounces)
  • 1 small carrot (2 ounces)
  • 1 tablespoon unsalted butter
  • 2 garlic cloves, minced
  • 1½ cups chicken stock
  • 3 tablespoons white wine
  • 1 tablespoon sugar
  • salt & black pepper, to taste
  • fresh minced parsley, for garnish
  • roughly chopped toasted hazelnuts, walnuts, or pecans, for garnish
COOKS NOTE: I know, the hazelnuts aren’t in the photo : ( I added them after I put my photoshoot setup away. I was lazy and didn’t feel like reshooting haha. DON’T skip the nuts! 



Have a bowl of water with a drop of vinegar or lemon juice nearby. Brush and wash the burdock root under cold running water. Thinly slice it on a diagonal so that each piece is 2 inches long. Then collect some slices and cut them into thin strips. Place the burdock strips in the bowl of vinegar water to prevent browning. Wash and peel the beet and carrot. Cut them into thin strips.



In a skillet, melt the butter over medium heat. Drain the burdock and add to the skillet and cook for 2-3 minutes. Then stir in beets and carrots. Add the garlic and sauté until fragrant. 



Add chicken stock, white wine, sugar, salt, and pepper. You want the vegetables to be completely submerged, add more wine and chicken stock if necessary. Simmer on low heat until the liquid evaporates, about 15 – 20 minutes. Taste and add more salt to taste.



Garnish with parsley and toasted hazelnuts.


Did you make Braised Burdock, Beets, & Carrots with Garlic? Let me know how it turned out and leave a comment below! 

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