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Markouk Veggie Wrap

A delicious and healthy Veggie Hummus Wrap made with Lebanese Markouk. Piled high with greens, tomato, cucumbers, carrots, and Fresh Herbs.
Prep Time5 mins
Total Time10 mins
Servings: 2


  • 1 markouk
  • 1 cup roasted red hummus
  • 2 english cucumber sliced
  • 2 heirloom tomato thinly sliced
  • 5 oz spinach leaves
  • 1 large carrot shredded
  • 1 - 2 avocado sliced
  • chopped fresh herbs: mint, parsley, or cilantro
  • kosher salt to taste
  • freshly ground black pepper to taste
  • extra-virgin olive oil


  • Open the markouk, and evenly spread the hummus all over.
  • Add cucumber, tomato, spinach, carrot, avocado, and herbs to the markouk. Season with salt and pepper. Drizzle with olive oil.
  • Fold the over the left and right sides of the markouk. Starting from the bottum, roll the markouk up!


You can purchase markouk at a Middle Eastern Market or Bakery (or try online!). If you can't find it, substitute with large tortillas or pita.